Neuroplasticity – feel better by changing the way you think
Psychotherapy is never a case of fixing you – you are not broken, rather I will give you the tools and space to explore what you need to alter in a beautiful, secure, healing and confidential environment. I will enable you to change the way you feel by changing the way you think, this is called Neuroplasticity - you can rewire your brain by creating different and new neural pathways that ultimately produce different chemical responses in your brain and body in stressful situations.
A toolbox of techniques
I use various talking therapies alongside hypnotherapy and deep relaxation techniques and these proven therapeutic techniques, include:
Cognitive Behavioural Therapy
The Psychodynamic Approach
I work with a range of age groups from 14 years upwards. Together we will find positive solutions for the following: