Our Therapies

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Neuroplasticity – feel better by changing the way you think

Psychotherapy is never a case of fixing you – you are not broken, rather I will give you the tools and space to explore what you  need to alter in a beautiful, secure, healing and confidential environment. I will enable you to change the way you feel by changing the way you think, this is called Neuroplasticity - you can rewire your brain by creating different and new neural pathways that ultimately produce  different chemical responses in your brain and body in stressful situations.

A toolbox of techniques

I use various talking therapies alongside hypnotherapy and deep relaxation techniques and these proven therapeutic techniques, include:

Brief,Solution-focused therapy
Cognitive Behavioural Therapy
Person-Centered Therapy
Gestalt Therapy
Neuro-linguistic programming
The Psychodynamic Approach
Creative Visualisation
Mindfulness

I work with a range of age groups from 14 years upwards. Together we will find positive solutions for the following:

 
 
 

“Therapy has helped me sort out all my LIFES LAUNDRY”

Mary - client

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