What do you hope to achieve?

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Remember you are only one step away from making a + difference…

If I asked you this “ What do you hope to achieve” what would your answer be? On of the key ingredients Solution Focused Brief Therapy is about you finding hope, and this begins minute you get in touch , you have made a decision to look at things that you are experiencing in a different way. Therapy is not about fixing you, you are not broken.

instead what you will gain is the ability to recognise what you WANT to change, and you can explore what you are capable of changing by focusing on what you would rather be doing than the other way around this is how you will gain the courage, momentum as well as various skills to enable you to become the best version of yourself.

You will discover how to change the way you feel by changing the way you think, this is called Neuroplasticity. You can rewire your brain by creating different and new neural pathways that ultimately produce  different chemical responses in your brain and body.

I use various talking therapies alongside hypnotherapy and deep relaxation techniques and these proven therapeutic techniques, include:

Solution Focused Brief therapy
Cognitive Behavioural Therapy
Person-Centered Therapy
Gestalt Therapy
Neuro-linguistic programming
The Psychodynamic Approach
Creative Visualisation
Mindfulness and Leadership Coaching

I work with a range of age groups from 16 years upwards. Together we will find positive solutions for the following:

 
 

Sessions are 50 minutes

Skype Online Therapy £45.00

20 minute free preview session available for online therapy.

Click here to get in touch

 

“Therapy has helped me sort out all my LIFES LAUNDRY”

Mary - client

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