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Please click on the button below to be taken to the 'Audio Resources' page.
Here you will find three wonderfully relaxing and calming audio examples.
They have been specifically designed to help you relax, reframe, to feel calmer and to empty your stress bucket.
This is the short version to use during the day to reconnect and help you relax.
How do relaxation techniques work?
If you would like a FREE no obligation 15 minute phone call to discuss any questions that you have please call, text or else you can email me. My contact details are on my CONTACT PAGE or you can call +44 7818 003400 by clicking on the 'Call Now' button below to arrange your no obligation consultation.
Please note that I also offer on line therapy sessions called 'Call Me' using either SKYPE, FACE TIME or Facebook Messenger this is an exciting new service. If this is of interest to you please call, email or message me to find out more about how on line therapy works on the number above, or alternatively why not directly book a session with me using these any of exciting new mediums.
I am looking forward to hearing from you. I hope you enjoy my downloads.
Understand your brain and change the way you feel.
You can make changes by understanding how your brain works. Byusing techniques the brain will respond to and you can move forward and deal with challenges in a positive way. To find out more about my services or to book an initial consultation, please get in touch today.